Recommended foods when wearing braces.
List of foods to avoid with ceramic braces.
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Light crackers or cookies.
Foods with tomatoes and tomato paste should be kept away from people with ceramic braces.
Also yogurt is available in many different styles and flavors so you can choose what fits your tastes the best.
Not only could it potentially get stuck to those shiny dental railroad tracks but it can also warp the wires.
Almonds have calcium but they are food to avoid with braces given how hard they are protein rich foods soft meats tofu eggs and beans are all good.
Orange squash i had summer fruits instead soups and curries with heavily pigmented spices including cumin and cayenne pepper instead choose clearer soups such as chicken or vegetable e g.
Corn on the cob apples carrots chewing on hard things for example pens pencils or fingernails can damage the braces.
The sugar can lead to plaque and cavities if you do not practice good oral hygiene.
The red color is very strong for the ceramic brackets.
Mustard is also a no no as the yellow instantly stains the brackets.
Foods you have to bite into.
Here are some of the foods to avoid with braces or foods to be cautious of in order to achieve the best results during your treatment.
But broccoli kale okra and tofu are on the menu too.
I ve been drinking my hot drinks through a hot straw have been trying out matcha green tea powder instead check out the video for full explanations.
If you simply must have minty fresh breath try these homemade candies instead.
Ideal foods to eat after getting braces include.
Calcium rich foods milk yogurt cheese and other dairy are the obvious go to here.
Fibrous vegetables the strands can wrap around the wires.
Red foods red foods such as concentrated tomato based soups and sauces will give your ceramic braces an orange tinge so be careful and swill your mouth out afterwards.
Popcorn the hard kernels can harm the brackets or wires.
Bananas grapes oranges strawberries and other fruits without pits.
Ravioli spaghetti macaroni and cheese and other noodle dishes.
Potato chips this snack tends to create a gummy substance on the braces.
Cooked or soft vegetables.
So now you know which foods aren t suitable for your ceramic braces.
Korma curries or thai green curry excessive tea and coffee.
Peanut butter and jelly.