Low Fat Matar Paneer

Add the matar salt and about 1 5 to 2 cups water.

Low fat matar paneer.

Remove and allow to cool. It is just as yum and soft. Use low fat cream or no cream to cut extra calories in matar paneer. Seriously who doesn t love the squeaky cheese.

If you want you can dry roast paneer with little oil in a non stick pan before adding it in matar paneer gravy. While one can opt for a full fat paneer this low fat paneer for weight loss offers protein and calcium minus the excess calories and fats. First fry the cumin seeds in a pan. 3 85 from 13 votes.

The cashews give this dish a rich taste. This palak paneer is a low fat curry option that is easy to cook and simple for mid week meals. Add the dry spice powders and stir. A better and a low fat option is to simply chop it and use it without frying.

Paneer can also help increase fat burn because it contains conjugated linoleic acid a pufa fat which is associated with increasing the rate of fat burning in our body so those on weight management regimens must include one serving of paneer in their meals. Low fat paneer may be added to kheer and served as a healthy dessert. One of the best advice for weight loss has been to increase protein intake while reducing the carbs from junk foods. The recipe for paneer is great but as an indian myself and a great user of paneer i really don t see much point in frying the paneer.

Matar paneer recipe how to make restaurant style matar paneer. Matar paneer recipe ingredients. Culinary uses of low fat paneer some of the most common recipes made with paneer are palak paneer paneer and spinach leaves shahi paneer paneer cooked with mughlai spices paneer masala and matar paneer paneer and peas. Reduce the quantity of oil butter if you re using malai cream to cut extra calories from matar paneer.

For this recipe of matar paneer i have used a gravy made of onion tomatoes ginger garlic chilies and cashews. If the paneer is good quality the longer u cook it the softer it will become. Slimming world palak paneer. How to store low fat paneer store the low fat paneer in enough water in a deep container.

Some people like a tomato only based gravy for matar paneer but i prefer using both here. Learn how to make low fat paneer at home. If you ve never tried it it s a bit like halloumi but softer. Heat oil in the same pan.

Paneer is surprisingly low in fat and so good. Paneer is the best bet then. Paneer tastes good witout frying. 1 packet of paneer cubed 1 cup of frozen petit pois 1 large or handful of baby plum tomatoes diced 1 tbs butter 1 tsp tomato puree 1 handful cashews 1 onion diced 1 inch of ginger minced and 2 cloves of minced garlic or a heaped tsp of ginger garlic paste.

Add the grated ginger sliced garlic and onions cooking on a low medium flame with a pinch of salt for 8 10 minutes until onions are soft.