Warner music group wmg.
Lying down on the floor still loving you.
You don t need more than that but it can offer a mental and physical lift especially if you have trouble with morning fatigue go for a 30 minute walk.
Use this guide to.
Remove the clutter rearrange furniture if you have to vacuum the carpet swiffer mop the hardwood floor use a yoga mat etc.
If we all wore our hearts on our sleeves or rather our lies on our faces the world would be a more interesting place.
If you can t get outside walk around your house in bouts of 10 to 15 minutes two to three times a day says dr.
Do whatever you need to do to create a spot where you can lie down comfortably.
We lie a lot.
Whether it s for the better or worse is up for debate.
Clear an area in your home large enough that you can lie on your back.
Lying down on the floor.
But one thing s for certain.