Lying On Hard Floor For Back Pain

The claims about floor sleeping and back pain are conflicting.

Lying on hard floor for back pain.

After sleeping on the bed for only a couple of hours i woke up to sore hips and an aching back. Lying down on the floor lying down on the floor each day is a simple and effective back exercise but rather than work your back it gives it a much needed rest. She s not convinced that sleeping on the floor can reduce back pain in the long run. Floor sleeping enthusiasts claim that snoozing on a hard surface i e your bedroom floor is your best bet for optimal spine health since research shows that s the way our.

After all the hard surface makes it difficult for your spine. If you keep relaxing on the ground like this your curve will. The lower back has a natural inward curve but fat or pregnant people have a curve that is too inward lumbar hyperlordosis and may be associated with pain in that area. What size animal can fit under there.

Lower back pain when lying down can be caused by a number of things. Furthermore lying on a very hard surface for long periods of time can cause other soft tissue injuries involving muscle ligament blood vessels and nerves tweet this sleeping tips for bad backs. But there are some common reasons to experience pain when lying flat. Lying on the floor is different than lying on the bed as the floor is definitely firmer when compared to the bed.

Due to different spinal curves lying flat on your back on the floor could lead to muscle spasms and. Sometimes getting relief is as simple as switching sleeping positions or getting a mattress that s better suited to your needs. When you are lying down on the floor is your lower back in the air. We lose up to an inch in height every day as our spine compresses under gravity.

While some say it reduces pain others say it has the opposite effect. It can be mild or very painful. Many times people experience lower back pain that s worse at night or when they re getting up from out of a chair. It can be hard to diagnose exactly what causes such pain.

If you have low back pain pain doesn t stop when you go to bed at night there s a vicious cycle of back pain and sleep problems that contribute to each other.